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To contact your GP surgery: visit their website. There is also a Matrix chat room where you can find annoucements and have discusssions related to the seminar.
It's best to speak to a GP about self-harm, but you may also find it helpful to speak to a free listening service or support chay. You can talk about anything that's troubling you, no matter how difficult: Call to talk to Samaritansor : jo samaritans. Urgent help If you need help now for a mental health crisis bdsm sexts emergency, read about where to get urgent help for mental health.